Forskolin is a supplement that has become very popular because it can help people to lose weight. The supplement allows your body to burn fat faster and more efficiently. Forskolin increases your metabolism which is good for weight loss. To lose the most weight from Forskolin you have to take it in a specific way. Taking Forskolin on a daily basis is a must!
The first important point is that you need to take the correct dosage of Forskolin in order to see any weight loss benefits. If you take too little, then almost nothing is going to happen with your body. You do not want to take too much because the effects could be unpredictable. You want to buy a supplement that is either 10 percent or 20 percent pure Forskolin. You generally want to take 125 milligrams a day of the 20 percent supplement. You can take 250 milligrams a day of the 10 percent supplement. If you are very active, then you can increase the dose a little.
You can choose to take either one or two pills a day. Most people trying to lose weight will take just one dose of Forskolin. This delivers all of the benefits of the supplement at once. This can keep you going and burning fat for the next 24 hours. People who are trying to actively build muscle mass through weight training or people who are very physically active all day long will want to take two pills a day. This is because your increased metabolism is likely to process all the forskolin before the day ends.
Take the Supplement before Meals
The most important thing to remember is to take forskolin before you eat your normal meals. You do not want to take it afterwards or in the middle of the day since this could cause cramping. It could also reduce the effectiveness of the supplement. Take forskolin between 20 and 25 minutes before you are ready to eat. Drink a glass of water after you swallow the supplement. If your stomach is completely empty, then take the supplement 30 minutes is advance. This gives the forskolin time to work before you start introducing food to your body.
When to Take the Supplement
The vast majority of people feel that it is best to take Forskolin at night just before dinner. One of the main reasons for this is that the supplement can cause a relaxed feeling in certain individuals. Forskolin actually helps you to sleep at night when taken this way. Alternately, active people who have decided two pills a day is the right choice will take forskolin before breakfast and then again before dinner. This helps to maintain a consistent level of forskolin in the body at all times so that you get the maximum benefits. Taking the supplement at night is usually the best option because you wake up ready to go.
Continue Taking Forskolin for Several Weeks
Something that is important to remember is that Forskolin does take a little time to start working and showing weight loss results. Do not take the supplement for just one week and then stop. You need to be persistent. You should take Forskolin for at least 30 days. This gives your body enough time to adjust to the supplement and begin burning fat more efficiently. If you miss a dose during the first 30 days, then you can just skip it and pick up again the next day. There is no need to double your intake if you miss one dose.
Follow a Healthy Diet and Start Exercising
The best and only way to take Forskolin for weight loss is to do so while starting a healthy diet. You want to start eating healthy, avoiding processed foods and cutting calories to a healthy level for your body mass index. If you do not do this, then the forskolin will not be as effective. Additionally, you need to begin exercising. This could be light exercise like walking for 20 or 30 minutes. Exercise is the key to unlocking the weight loss benefits of Forskolin.