Forskolin and green coffee bean extract are two of the more popular weight loss products on the market. Both have been shown to have a positive effect on an individual’s metabolic rate. Several studies have been conducted to ascertain exactly how these products work to block the absorption of carbohydrates and reduce the amount of fat stored in the body.
Neither green coffee bean extract or forskolin are considered drugs. Rather, they have been classified as food products by the FDA and World Health Organization. Persons interested in losing weight safely are encouraged to compare the two products and seek advice from a medical professional if they have any questions.
Weight Loss And Metabolics
The idea of increasing the body’s metabolism in a safe manner as a means to lose weight effectively is not a new idea. The problem with many products currently on the market is that they are primarily a natural stimulant, causing an increase in heart rate and possibly blood pressure. The side effects can be quite dangerous.
Forskolin works to increase the contracting strength of the heart muscle. In turn, blood is circulated more efficiently, and the blood vessel walls actually gain strength as well. The person experiences a higher metabolism because more nutrients are able to reach individual cells. Absorption of food nutrients is more rapid, and waste products are eliminated more efficiently as well because less energy is required to process the waste itself.
Green coffee bean extract contains a naturally occurring antioxidant known as chlorogenic acid. This compound works to inhibit the absorption of excess carbohydrates. This means the body can use some of its stored fat to nourish the cells. In theory, the individual will lose some of his or her fat mass in a safe manner, and at the same time the appetite is also controlled.
How Forskolin Works
Forskolin increases the production of cyclic AMP, which in turn acts as a messenger to transport important hormones to individual cells. Forskolin is extracted from the Indian Coleus plant. Medical researchers have been studying the effects of this compound for several decades and have concluded that increased amounts of cyclic AMP can be quite beneficial for those who have certain medical conditions limiting the efficiency of nutrient and hormone transport.
The heart muscle is always contracting, meaning that its makeup is somewhat unique. The heart muscle cells require a very specific combination of nutrients and hormones in order to contract properly. The stronger the heartbeat, the more efficient the circulatory system as a whole. This is an example of metabolic efficiency.
Chlorogenic acid works differently. It acts as a carbohydrate blocker, reducing the amount of sugar that is absorbed into the bloodstream. Some studies have shown that chlorogenic acid is relatively ineffective as a weight loss product, however. The reason for this has to do with how the body reacts to less sugar intake. Rather than using stored fat as a fallback means to transport nutrients to the cells, the body may actually react by increasing hunger stimulus, meaning that the person may actually begin to eat more and more.
Are These Products Safe?
So far, no serious side effects have been noted when either of these products are used according to labeling instructions. However, green coffee bean extract may cause some people to experience diarrhea. This is because chlorogenic acid works as a natural laxative.
Forskolin does increase the strength of the heartbeat without causing overstimulation of the nervous system. In other words, it does not cause jitters the way coffee or other caffeine products do. When taken according to labeling directions, forskolin may actually help a person lose weight because of the increased metabolism.
Where To Purchase
Forskolin is an over-the-counter product sold as vegetable-based capsules. Green coffee bean extract is sold as a capsule, tablet, or liquid. Both are readily available at health food stores and online health supplement stores.
Forskolin is currently one of the more popular types of weight loss supplements on the market. It is favored by many because it does not contain caffeine, does not increase heart rate, and does not cause any physical side effects. The actual amount of weight loss experienced when taken as recommended will vary from one individual to another, and the overall effectiveness is dependent on whether the product is used in combination with other weight loss programs such as diet changes and exercise.