People often turn to supplements when they are unable to reach their goal weight with diet and exercise alone. However, it is important to remember that some supplements are more effective for promoting weight loss than others. Forskolin and garcinia cambogia are two supplements that are widely used today.
Before you can determine which one will be better for helping you lose weight, it is important to take a look at both supplements and the benefits of each. Below is a comparison of forskolin and garcinia cambogia:
Forskolin is a type of chemical found in the coleus forskohlii plant. It helps promote weight loss by helping raise the levels of a substance called cyclic AMP, or cAMP. cAMP helps encourage the body to break down fat. Studies have shown that people who have impaired cAMP production have a harder time losing weight.
There was a study done where people were asked to take forskolin twice a day for eight weeks. Another group in the study took a placebo. The results of the study showed that the subjects who took forskolin were able to lose an average of eight percent of their body fat.
Another study published in 2008 had similar findings. The study had 30 men who had been classified as being overweight or obese. They took either forskolin or a placebo for three months. The results of the study showed the men who took the forskolin were not only able to decrease their body fat, but they were also able to preserve their lean muscle. Many people who lose weight also lose muscle, but forskolin can help prevent that from happening.
Forskolin also helps speed up metabolism. This means people will be able to burn extra calories every day without doing any extra physical activity. Forskolin encourages the body to use extra calories as fuel instead of storing them.
Garcinia cambogia, which is also known as garcinia gumma-gumma, is a fruit native to Indonesia. Its extract is often used to make supplements. Hydroxycitric acid is garcinia cambogia’s active ingredient. It helps inhibit citrate lyase, which is an enzyme responsible for fatty acid synthesis. Garcinia cambogia helps the body burn extra fat instead of storing.
A faster metabolism is another benefit that can be reaped from using garcinia cambogia. Additionally, this supplement helps people combat emotional eating, which is one of the things that makes it harder for people to reach their goal weight. Garcinia cambogia helps boost serotonin. Serotonin helps control mood. People who have low serotonin levels are more prone to problems like anxiety and depression. They may turn to food to cope with anxiety, depression and other negative feelings. Garcinia cambogia not only helps boost mood, but it can also help suppress appetite.
Which One Is Better For Weight Loss?
Garcinia cambogia is a great supplement that has many benefits. However, forskolin is the better supplement if you are trying to lose weight. Forskolin and its weight loss benefits have been studied more than garcinia cambogia. It not only helps people lose weight, but it can also preserve lean muscle.